Skinny Meenie Tiny Moe
We want to be the change we want to see. It isn't going to be easy, we may relapse, and sometimes we may fail. We will never give up.
(via skinnybandgeek)
It’s time for me to give up Tumblr. I don’t know how long I’ll be gone, or if I’ll even come back. I probably will, but who knows if it’s on this one.
Alexis will be taking care of it. Who’s Alexis? HAHAHA She’s the co-owner. Yes. She post. I love her and trust her so, be kind!
Alexis don’t forget to tag things.
Bye Tumblr.
Numerous studies have shown that HIIT cardio is extremely effective for fat loss. It revs up your metabolism (unlike steady-state cardio) and keeps it elevated for hours after you finish. Give it a try!:
Warm up at a comfortable intensity for 5 minutes.
Then, give your maximum effort for 15 to 30 seconds, followed by a 2-minute recovery.
You can walk during the recovery or you can just take it down to a very light jog, depending on your current level of fitness. More than likely, though, you will be going so hard that you will need to walk during the recovery.
Perform between 6 and 10 of these intervals, and finish with a cooldown.
(via dreamsofachubbygirl)
The left photo I was at my highest weight and feeling horrible. I suffer from bullying all my life and that year was one of the worst.
I wanted to die, to never have to look at those people again, but somehow I got the courage to do something for myself and look after my health. It was the best thing I ever did.
It was a long journey and I’m still in it. Just doing my best everyday (:
I want this body.
(via fuckyeahhealth)
(via weight-a-second)
11 lbs increase in muscle weight
This is the best thing I have seen on tumblr.
So much more incentive to focus on muscle.DAT ASS, OH SHIT.
BRB GOING LIFTING
(via icandothiss)
*crying* damn you jensen
(via piledriverwaltzer)
amen.
(via half-thegirl-iam)
(via roadtotherealme)
If you see thinspo or something like that in our tags I’m sorry. That’s not what our blog is about, and I have missing e and I’m so lazy. Too lazy, it’s getting me into trouble! I should start erasing tags and addons.
Sorry I there was any confusion.
HER ASS, YO.
(via thinandhealthy17)
