Skinny Meenie Tiny Moe

fitvillains:

DIY Salad Guide! Learn the basics or mix up your current favorites with new options! Not all salads are created equal: if you’re not careful, they can be as high in calories as some fast food options (though nutritionally superior). The secret to a great, healthy salad is to maximize your greens and veggies while minimizing your add-ons (dressings, cheese, bacon, croutons, nuts etc.). As a rule of thumb, having a few healthy fats and toppings can be great, but should be limited to about 2-3 extras & about 3-5 tbsp maximum. Items like leafy greens, tomatoes, cucumbers, peppers, watercress, onions and more: unlimited when it comes to salads. Load up! Healthy fats like avocado, olive oil, nuts, seeds and cheese are delicious, healthy choices, but can be high in calories if you add too much. Read labels, know your portion sizes, and experiment with different combos and flavors to keep things from getting boring! Tip: White vinegar, balsamic vinegar and lemon/lime/orange juice are low calorie, healthy ways to boost flavor without a huge calorie boost.

(via livelovebe-yourself-deactivated)

eatmorebroccoli:

I don’t know about drinking a quart of cabbage juice every day, but I do love cabbage!

(via kaittea)

heyfranhey:

Can we say cutest pancakes ever? They’re pink because they’re made with beets and quinoa. So they’re healthy, too! Beyond cool! These would be awesome for Breast Cancer Awareness, right? Love ♥ Find the recipe here.

(via oatsandyoga)

(via 1stday-on-the-way-to-fit)

seemebepretty:

smilestones:

Cauliflower Crust Garlic Breadsticks

Serves 2 to 4

• 1/4 of a large head of cauliflower (about 5 1/2 oz/160 g)
• 1 teaspoon olive oil
• 2 cloves garlic, grated or minced
• 1 large egg, lightly beaten
• 4 oz mozzarella cheese, freshly grated and divided (low-fat cheese is fine)
• 1/2 teaspoon dried Italian herb seasoning, divided
• 1 pinch each salt and pepper
• Cooking spray
• Marinara sauce, for serving (optional)

Preheat the oven to 350F and line a 9 by 5-inch loaf pan with parchment paper so that the excess paper hangs over the sides; lightly spray the parchment paper with cooking spray.

To “rice” the cauliflower, grate it on a cheese grater; you should have about 1 1/2 cups (lightly packed) of riced cauliflower.  Put the riced cauliflower into a microwave-safe bowl and microwave (uncovered) until softened, about 6 to 8 minutes, stirring occasionally (don’t add water or anything else); cool slightly.  While the cauliflower cooks, heat the oil in a small skillet over low heat; add the garlic and cook until fragrant, about 30 seconds to 1 minute, stirring constantly; cool slightly.

To the bowl with the softened cauliflower, add the garlic, egg, 3/4 of the cheese (reserving 1/4 for topping later), 1/4 teaspoon of the dried Italian herb seasoning (reserving 1/4 teaspoon for topping later), and a pinch of salt and pepper.  Stir to combine and then spread in the prepared loaf pan.

Bake until the loaf is set and starting to turn golden, about 20 to 30 minutes.  Line a baking sheet with a piece of parchment paper; use the parchment paper to lift the loaf out of the loaf pan and carefully flip it over onto the lined baking sheet (so the bottom is on top).  Bake until golden, about 10 minutes.

Preheat the broiler.  Cut the loaf cross-wise into 8 pieces.  Slightly separate the pieces and sprinkle the cheese on top along with the remaining 1/4 teaspoon dried Italian herb seasoning.  Broil a couple minutes until the cheese is melted and golden in spots.  Serve hot or warm.  (If you let it cool for about 10 minutes after taking it out of the oven, the crust will harden a bit so it’s easy to hold like a thin-crust pizza.)

OMG, YUM.

(via healthy-lissome)

(via healthy-lissome)

lagetssexy:

this looks fabulously delicious.

(via healthy-lissome)

organic-peanutbutterlover:

DISCLAIMER- this is NOT mine. I have no idea who made this since there was no credit. 

(via my-way-to-healthy-and-happy-dea)

yogi-health:

skinnyandgorgeous-:

losing-every-extra-pound:

The Tumblr Guide to Healthy Living
a compilation of resources to help you eat right, exercise, and be happy!
How to Start a Healthier Lifestyle

Nutrition 
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Non-Dieters Diet
Your Flat Belly Day 1 meal plan by Women’s Health Magazine
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Inspiration
people that have changed their lives and have lost a ton of weight! 
soldiering-on 
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more inspiration
and some more
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130 lbs Lost!
amazing transformation
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a tumblr dedicated to before and afters
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jazzie-onamission

this is the best thing i’ve ever seen on tumblr oh my god

Have I reblogged this yet? Probably. It’s handy though.

(via fighting-4bunny)

Winter sore throat “tea”- In a jar combine lemon slices, organic honey and sliced ginger. Close jar and put it in the fridge, it will form into a “jelly”. To serve- spoon jelly into mug and pour boiling water over it. Store in fridge 2-3 months.

(via aprilfoolromance)

(via 2sexy2beunhealthy)

onefitmodel:

Yuuuuuuuuum

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